Spicy Tuna Wrap
While you want a protein-packed lunch in minutes, this spicy tuna wrap delivers with minimal prep and most taste. The mix of omega-3-rich tuna, creamy avocado, and a kick of Sriracha creates a satisfying meal that comes collectively quicker than you possibly can say “lunch break.” With 35 grams of protein and 10 grams of fiber, this wrap will hold you fueled by way of your afternoon with out weighing you down.
Energetic Time: 5 minutes | Complete Time: 5 minutes
Spicy Tuna Wrap
Elements
- 1 whole-wheat tortilla
- 4 oz. canned tuna, drained
- 2 tsp Sriracha
- 1/4 avocado, sliced
- 1/4 cup carrots, lower into matchsticks
- Sprint of salt, elective
Instructions
Combine tuna and Sriracha in a bowl and season with salt, if desired. Place tuna within the middle of the tortilla, high with avocado and carrot sticks and fold to seal. Take pleasure in instantly.
Serves: 1 | Serving Dimension: 1 wrap
Diet (per serving): Energy: 446; Complete Fats: 16g; Saturated Fats: 5g; Monounsaturated Fats: 7g; Polyunsaturated Fats: 3g; Ldl cholesterol: 48mg; Sodium: 1252mg; Carbohydrate: 41g; Dietary Fiber: 10g; Sugar: 5g; Protein: 35g
Diet Bonus: Vitamin D: 22.7%; Iron: 8.3%; Potassium: 745mg; Vitamin A: 341%
Initially revealed September 2020; Up to date February 2026
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