The “Cease Beginning Over Exercise” [FREE DOWNLOAD]

Probably the most widespread issues I hear from individuals is that this:

“I’m bored with beginning over with health.”

They really feel like they’re caught in a loop:

1. Get motivated to make a change
2. Go all-in with a brand new plan
3. Life throws a curveball
4. Fall off observe and really feel like they “failed”
5. Finally muster up the vitality to strive once more

This cycle is exhausting. And whereas many individuals blame it on “laziness” or “self-discipline”, I haven’t discovered that to be true.

It’s often a couple of lack of readability and assist.

So I constructed one thing to assist break that loop.
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I lovingly named it The “Cease Beginning Over” Exercise (I do know, tremendous inventive. 😂)

It’s a brief, full-body routine you are able to do 2-4 instances per week, with built-in choices for:

• Days when you’ve got loads of time and vitality

• Days when issues really feel effective

• Days when every part is on hearth

Similar exercise.

Completely different dials you may flip up or down.

You may seize the exercise right here:

Your mission (do you have to select to just accept it):

Attempt the exercise someday this week. 💪

Then, e mail again and inform me the way it went. I learn each response.

-Matt