Uncover the Intermittent Fasting Tracker
Intermittent fasting, a eating regimen that follows time-restricted consuming, has been on the rise lately (1). At MyFitnessPal we’ve taken be aware of this uptick in individuals who follow intermittent fasting.
We’re obsessed with empowering individuals to succeed in their well being and health objectives, and we’re all the time searching for new methods to enhance our app to make reaching these objectives simpler.
Whether or not you’ve been intermittent fasting already, or are merely curious in regards to the consuming sample’s potential well being advantages, this Premium function permits you to simply match fasting into your life-style.
WHAT’S IN MYFITNESSPAL’S INTERMITTENT FASTING TRACKER?
With MyFitnessPal, you’ve grown used to monitoring your steps, water consumption, weight, caloric consumption, and diet. With the Intermittent Fasting Tracker, you may also monitor your quick length and observe your progress towards your objectives.
Seeking to check out intermittent fasting for the primary time? Our app features a fast information and suggestions to assist consider whether or not it’s best for you and your objectives. (After all, we all the time advise consulting with a healthcare skilled earlier than getting began with any dietary modifications.) For those who’re already conversant in the fundamentals, carry on scrolling for extra options.
Discover out if intermittent fasting is best for you.
CHOOSE A FASTING DURATION GOAL
Undecided the place to begin? Every 24-hour interval has a fasting window and an consuming window. You’ll select one in all three fasting patterns relying in your life-style or objectives. Quick for 12, 14, or 16 hours. Throughout your quick attempt to persist with zero-calorie drinks like water, espresso, and tea. Throughout consuming home windows, take pleasure in common meals and make sure you hit your protein purpose. And don’t fear, you may change your fasting sample at any time.
The selection is yours.
START AND STOP YOUR FAST ON DEMAND
Whereas it’s best to maintain your fasting begin and finish instances constant, we get that life doesn’t all the time run on schedule (1). It stays fully as much as you if you need to begin and cease your quick.
TRACK YOUR PROGRESS WITH EASE
You may view the Intermittent Fasting Tracker beneath the Extra menu. You may also log meals, train, and hydration in the identical app for extra complete monitoring. This makes monitoring your progress even simpler.
NEVER FORGET A FAST
Forgot to begin your timer? Not an issue. Make sure you seize each minute of your fasts precisely with the flexibility to change the beginning and finish instances. Forgot to trace your quick fully? We’ve received that coated, too—merely log the quick manually for any of the times you forgot to trace.
TRACK YOUR PROGRESS
View the small print of your quick by week in your Fasting Historical past display screen. See how constant you might be each day and the way you’ve improved over time.
Steadily Requested Questions: Intermittent Fasting Tracker
What does the Intermittent Fasting Tracker do?
The Intermittent Fasting Tracker allows you to monitor your quick length, view progress in your Diary, and evaluate every day particulars and weekly Fasting Historical past.
What fasting schedules can I select?
You may choose 12-, 14-, or 16-hour fasting patterns and swap patterns at any time.
Do I would like a hard and fast begin and finish time?
Consistency is good, however you select when to begin and cease. Goal instances keep seen as reminders.
What if I overlook to begin the timer?
You may modify begin and finish instances or log a missed quick manually for earlier days.
Initially Revealed February 14, 2023
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