What’s Subsequent? Tips on how to Preserve Your Momentum Going After SSU

Our Summer season Form Up Problem might have formally wrapped, however your journey is much from over. In truth, that is the place the actual magic occurs, once you take all of the habits, consistency, and vitality you’ve constructed the final 6 weeks and maintain shifting ahead. Simply because the problem is completed doesn’t imply your targets are. That is solely the start.

Preserve Crushing Your MOVE Exercises

One of many largest wins of the problem was displaying up for your self each day. Whether or not it was power coaching, cardio, or yoga, you proved you might keep constant. Now it’s about maintaining that momentum alive. Stick along with your MOVE exercises, maintain scheduling your sweat periods like appointments, deal with them like they’re non-negotiable. Bear in mind progress isn’t simply inbuilt 6 weeks, it’s constructed by displaying up long-term.

Lock In Your Diet

Diet performs such an enormous function in how you feel and look. The SSU problem helped you construct nice habits however now it’s time to maintain these wholesome habits sturdy. Preserve fueling your physique with entire meals, getting in sufficient protein, and staying hydrated. Your meals don’t need to be difficult, simply balanced. And sure, benefit from the enjoyable meals too, it’s a couple of way of life, not perfection.

Protein, Protein, Protein

One of many best methods to maintain seeing outcomes is by prioritizing protein. Whether or not your aim is fats loss, muscle achieve, or just extra vitality all through the day, protein is vital. Don’t let this behavior slip now that the problem is over. Preserve sipping in your LSF Protein each day to assist crush cravings, help muscle restoration, and keep fueled.

Make New Targets

Possibly you crushed your problem targets, perhaps you didn’t fairly hit them, that’s okay. What issues most is that you simply confirmed up. Now it’s time to reset and make new targets. Write down what you need to obtain within the subsequent week, the subsequent month, or the remainder of the yr. It may very well be figuring out 5 days out of the week, strolling 10k steps each day, or cooking extra meals at dwelling. No matter it’s, give your self new targets to hit and get excited to perform them.

Probability to Win SSU Grand Prize

Now that SSU is over it is time to submit to your likelihood to WIN. That is your likelihood to win our $2,000 Grand Prize. Don’t wait, share your story, your progress, and the whole lot you achieved. You’ve labored onerous these final 6 weeks and we need to have a good time YOU!

The top of a problem isn’t the top of your journey. Preserve pushing, maintain fueling your physique proper, and most significantly, maintain believing in your self. You’ve already confirmed you are able to do onerous issues, now let’s see what else you’re able to!