Curried Hen Skewers With Raita
These straightforward skewers are an ideal appetizer for an Indian-inspired meal and pack a protein punch with a Greek yogurt-based raita for dipping. Utilizing curry powder saves time, and you may decide a light or scorching mix to fit your style.
RD Tip: Flip this right into a full and balanced meal by serving alongside 1 cup of steamed greens and your favourite complete grain, like brown rice, quinoa or farro.
Lively time: 20 minutes | Whole time: 50 minutes
Curried Hen Skewers With Raita
Substances
For the hen skewers
- 8 (6-8 inch) picket skewers
- 12 oz (340g) boneless, skinless hen breast
- 1 tsp curry powder
- 2 tsp recent lemon juice
- 3 tsp avocado oil, divided
- 16 cherry tomatoes
For the raita
- 3/4 cup (184g) plain nonfat Greek yogurt
- 1 cup (120g) cucumber, chopped
- 2 tbsp recent mint, minced
- 1/4 tsp salt
- 1/4 tsp freshly floor black pepper
Instructions
Soak skewers in water for at the very least half-hour.
Slice the hen breast into 8 lengthy strips, then place in a medium bowl. Add the curry powder, lemon juice and 1 tsp avocado oil and toss to coat. Enable hen to marinate for at the very least 5 minutes.
In the meantime, in a medium bowl, mix the yogurt, cucumber, mint, salt and pepper and stir. Refrigerate till time to serve.
As soon as skewers are performed soaking and hen has completed marinating, working with one piece at a time, fold a strip of hen right into a free “S” or ribbon form and thread it onto the skewer. Add a tomato, then proceed threading the hen in a folded sample, alternating with tomatoes, till every skewer accommodates 1 strip of hen and a couple of tomatoes.
Put together a grill to medium warmth (325-375°F), then brush the grate with the remaining 2 tsp oil. Grill for two–3 minutes per facet, or till the hen is browned and cooked by (inside temp 165°F). Serve with raita for dipping.
Serves: 4 | Serving measurement: 2 skewers and 5 tbsp raita
Diet (per serving): Energy: 186; Whole Fats: 7g; Saturated Fats: 1g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 1g; Ldl cholesterol: 64mg; Sodium: 203mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 4g; Protein: 24g
Diet Bonus: Potassium: 560mg; Vitamin A: 14%; Vitamin C: 20%; Calcium: 7%
Initially printed June 16, 2020; Up to date March 2026