Flank Steak with Avocado Salsa
It’s lastly time to benefit from the climate and hearth up the grill. This juicy, cumin-seasoned steak is paired with a contemporary avocado salsa for a easy, flavorful meal. Serve it by itself or alongside tortillas for a straightforward, satisfying choice.
Energetic time: 25 minutes | Complete time: 40 minutes
Flank Steak with Avocado Salsa
Components
- 1 tsp floor cumin
- 1/2 tsp salt, divided
- 1 (16-oz.) lean flank steak (3/4- to 1-inch thick)
- 1-2 tsp canola oil, for grill grate
- 2 giant plum tomatoes, seeded and chopped
- 1 giant avocado, chopped
- 1 cup (120g) English cucumber (about 1/2 a cucumber), chopped
- 1 small jalapeño, seeded and minced
- 1 cup (180g) low-sodium canned black beans, drained and rinsed
- 1/2 medium (74g) crimson onion, diced
- 1/4 cup contemporary cilantro, chopped
- 2 tbsp contemporary lime juice
Instructions
Sprinkle the cumin and 1/4 tsp salt evenly over all sides of the steak. Let stand for 10 to fifteen minutes, or cowl and refrigerate for a number of hours if making ready forward.
Preheat a grill or grill pan to medium-high warmth and evenly coat the grates with oil. Grill the steak for five to six minutes per facet to achieve ~145°F (medium), or till it reaches your required stage of doneness. Take away from the grill and let relaxation for five minutes earlier than slicing.
Whereas the steak rests, mix the tomatoes, avocado, cucumber, crimson onion, black beans, jalapeño, cilantro, lime juice, and remaining 1/4 tsp salt in a medium bowl and gently toss to mix. Thinly slice the steak towards the grain and serve topped with the avocado salsa.
Serves: 4 | Serving Measurement: 4 ozsteak and 1 cup salsa
Vitamin (per serving): Energy: 316; Complete Fats: 15g; Saturated Fats: 5g; Monounsaturated Fats: 4g; Polyunsaturated Fats: 1g; Ldl cholesterol: 75mg; Sodium: 439mg; Carbohydrate: 18g; Dietary Fiber: 8g; Sugar: 3g; Protein: 29g
Vitamin Bonus: Potassium: 529mg; Iron: 20%; Vitamin C: 31%; Calcium: 5%
Initially printed April 27, 2017; Up to date April 2026