Easy Protein Spinach Smoothie | MyFitnessPal
This spinach smoothie delivers protein to get your day going, and it’s simple to place collectively! Like many inexperienced smoothies, it really works properly for breakfast or after a morning exercise. It’s additionally simple to throw in a journey mug and head out the door to begin your morning commute.
Lively time: 5 minutes | Complete time: 5 minutes
Easy Protein Spinach Smoothie
Components
- 1 cup (30g) child spinach, flippantly packed
- 1/2 cup (122g) 2% milk
- 3/4 cup (112g) pineapple chunks, frozen
- 1/4 (25g) small banana, frozen
- 1/2 cup (122g) plain 2% Greek yogurt
- 1 tsp honey
Instructions
Puree spinach and milk in a high-power blender. Add frozen fruit, yogurt and honey and mix till easy. Pour right into a glass (or journey mug) and luxuriate in!
Serves: 1 | Serving Dimension: 1 smoothie
Diet (per serving): Energy: 245; Complete Fats: 7g; Saturated Fats: 3g; Monounsaturated Fats: 1g; Polyunsaturated Fats: 0g; Ldl cholesterol: 23mg; Sodium: 122mg; Carbohydrate: 35g; Dietary Fiber: 2g; Sugar: 30g; Protein: 17g
Diet Bonus: Potassium: 575mg; Vitamin C: 17%; Calcium: 30%
Initially revealed March 6, 2020; Up to date April 2026